Encontra Sua Receita

quarta-feira, 27 de fevereiro de 2008

Receita de Suco de Clorofila e seus benefícios


Leia com muita atenção e veja quantos benefícios este suco traz
para nossa saúde.

O suco de clorofila é uma bebida natural que está no auge
da moda nos dias de hoje.

Pelo fato da clorofila ser rica em nutrientes como, vitaminas, proteínas
e sais minerais ela é responsável por vários benefícios ao organismo.

A Clorofila pode ser encontrada nos legumes, verduras e hortaliças
que tenham o verde como cor predominante, ela impede a absorção
pelo intestino das substâncias químicas dos alimentos, sendo responsável
pela limpeza e desintoxicação do organismo.

Para a formulação dos sucos comercializados, a clorofila é extraída
da grama de trigo.

Dentre os componentes presentes na clorofila, temos as vitaminas
A, B e E, aumentando a imunidade do organismo protegendo
contra infecções.

É rica também em minerais, nos 17 tipos de aminoácidos e sete enzimas antioxidantes, sendo assim eficiente para a ativação da memória, no
combate à anemia, na formação óssea, na tonificação dos músculos e
ajuda a fortalecer a visão. Além disso, ela é um forte agente contra o

envelhecimento e dificulta o aparecimento de males como o de Alzheimer.
E para quem vive cansado, uma dose da substância ajuda a afastar a fadiga.

A clorofila pura pode ser encontrada no mercado vendida em forma de polpa congelada, líquida ou em folha ou nas lanchonetes e restaurantes encontramos os sucos prontos
enlatados ou engarrafados.

O valor calórico médio em um copo de suco é de 99 calorias.

Fique muito atento, embora este suco traga muitos benefícios à saúde, é muito importante ficar atento à quantidade diária ingerida, existem contra-indicações com relação ao excesso, pessoas que sofrem de insuficiência renal, por exemplo, não devem abusar, sob risco de comprometer ainda mais o processo de filtração.


Receita do suco de clorofila:
Ingredientes:
2 folhas de couve
1 xícara (chá) de folhas de agrião
1 pedaço de erva-doce
1 copo de suco de laranja
1/2 cenoura ralada
adoçante a gosto

Modo de Preparo:
Bata todos os ingredientes no liqüidificador.
Coloque em copos altos e enfeite com folhas
de agrião e rodelas de laranja, se quiser, sirva
com gelo.

Rendimento:
2 copos de 250 ml cada com 99 Kcal cada.


37 comentários:

Anônimo disse...

Olá

Gostei muito da receita, vizinha.
Tb moro em Irajá, ou melhor já morei, recentemente mudei para Vila da Penha.

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Anônimo disse...

OI BOM DIA !!! ADOREI A RESEITA DO SUCO DE CLOROFILA E JÁ COPIEI TODINHA. OBRIGAO MESMO...

Anônimo disse...

Gostaria de agradecer estas informações a respeito da clorofila, além de receitas de sucos, bem interessante, serão muito úteis.

Irene disse...

Bete,
Que bom que encontrei esse blog. Adoro receitas naturais e simples e o de clorofila além de fácil é delicioso, com informações ainda ficou melhor.Você é uma pessoa linda e esse blog é muito 10.

Anônimo disse...

Eu tomo quase todos os dias um copo de suco de clorofila pela manhã,mas de polpa, peço numa lanchonete proximo ao meu trabalho, gostaria de saber se o suco da polpa oferece oe mesmos benefícios.
Lica 49

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Muito bom e fácil de fazer, ótima dica.
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