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sábado, 29 de setembro de 2007

A dieta da aveia


Este cereal fornecedor de energia é o melhor aliado numa dieta adelgaçante nesta temporada já que, para além das vantagens da sua riqueza em fibra (que actua como limpeza intestinal, libertando o organismo das toxinas), é ainda de mencionar a sua riqueza numa substância de acção relaxante chamada avenina. Uma dieta que contenha aveia revela-se diurética, saciante, anti-estresse e revitalizante mental.

A aveia, remineralizante e reconstituinte, destaca-se por ser um dos cereais mais ricos em proteínas, e porque entre as suas gorduras predominam as insaturadas, especialmente o ácido linoléico. Este cereal é também rico nas vitaminas B1, B2, B3 e E, e ainda em minerais tão importantes como o cálcio, o magnésio, o fósforo, o ferro, o zinco e o enxofre.

Como os hidratos de carbono que contém são complexos, absorvem-se lentamente, proporcionando energia e sensação de saciedade. Assim, a aveia torna-se muito adequada para as dietas adelgaçantes.

Sacia, revitaliza, dá energia e tranquiliza. Este mês, descubra as vantagens nutritivas da aveia. Um cereal bastante nutritivo que, além de o ajudar a emagrecer, revitaliza o seu poder mental, fornece-lhe um aumento de energia, e tem uma acção relaxante contra o estresse.

As vantagens da aveia
Estimulante mental -
O seu conteúdo em amido converte a aveia numa fonte de glucose essencial para alimentar os nossos neurónios. Como é rica em ácido linoléico (ácido gordo essencial) e em lecitina, ajuda a manter as membranas neuronais sãs e activas. Além disso, o fósforo e a vitamina B que contém activam as funções cerebrais.

Anti-colesterol - Graças à sua riqueza em ácidos gordos insaturados, fibra, lecitina e avenasterol, a aveia ajuda a reduzir os níveis de LDL no sangue (colesterol "mau").
Favorece o trânsito intestinal - Como é um dos alimentos mais ricos em fibras (10% do seu peso é fibra), o consumo de aveia favorece o trânsito intestinal sem provocar irritação, já que o tipo de fibras que contém aumenta o volume das fezes mas suaviza as mucosas intestinais.

Anti-estresse - A aveia contém uma substância chamada avenina que possui uma ação relaxante, muito útil em estados de nervosismo, fadiga ou estresse.

40 comentários:

Flor de Sal disse...

Olá amiga! Adorei a informação. Confesso ke sou uma "ignorante" em relação a este cereal! Agora me dá umas dicas: como comer aveia!!!!????

Lu disse...

EU GOSTARIA DE SABER SE AVEIA ENGORDA, EU COMO TODOS OS DIAS COM YOGURT, TBM QUERIA SABER A QUANTIDADE QUE POSSO COMER SEM ENGORDAR...
OBRIGADA ABS

Anônimo disse...

valew pelas dicas
vou aprender mais agora!!

Mariana Silva disse...

A aveia é mesmo excelente!
Só fornece coisas boas...
estudando proteínas em
bioquímica essa semana,descobri
que ela é rica em cisteína, aminoácido contituinte do cabelo.
Ou seja,ajuda no fornecimento de
substâncias essenciais no
crescimento das madeixas!
BeijOO e comam aveia!!!

Bete disse...

Olá Mariana !
Obrigada pela visita e também pelo belo comentário que ajudou a esclarecer ainda mais sobre os benefícios deste grão tão importante para nossa saúde.
Um beijão e volte sempre que puder.

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